Raw Mango Blueberry Cobbler

Oh My Goodness this is a good dessert!  OK, so I don't ever post icky desserts, but wow, this mango blueberry cobbler gets high praise!  The recipe is a slight adaptation from Ani Phyo's Mango Cobbler in her recipe book Ani's Raw Food Kitchen.


Really, the only thing I did differently was to add blueberries into her recipe ... I love mango and blueberries together. Here's the recipe with my additional notes below on how I would improve or play with it even more:




Raw Mango Blueberry Cobbler
Crust/Topping:
3 Cups Pecans (dry)
3/4 tsp Sun Fire Salt (or other high quality sea salt)
1 Tbsp Vanilla Extract (easier) or 1 Vanilla Bean (scraped insides only)
3/4 Cup Dates (pitted)
Process the pecans and salt in a food processor or dry container of your high-powered blender until a flour-like consistency is reached. Add in the dates and vanilla and process until mixed well and a dough-like consistency. Set crust aside while you make the syrup (no need to clean out the food processor).
Syrup:
3/4 Dates (pitted)
3 Tbsp Coconut Oil
1/2 Tbsp Vanilla Extract (easier) or 1/2 Vanilla Bean (whole bean)
1/3-2/3 Cup Water, as needed
Food process or Blend all ingredients until a smooth, thick syrup consistency. Add more water only as needed in order to facilitate the blending process.

Filling:
4 Mangoes (ripe Kent variety is best because they are the least stringy/fibrous)
3/4 Cup Blueberries (fresh or defrosted frozen variety)
Dice the mangoes into bite-size cubes. Put all filling ingredients into a large mixing bowl. Add the syrup and toss until all the fruit is well covered.

Press half of the crust into the bottom of your serving bowl. I first used a 1 quart casserole for a thick cobbler.  In this photo I'm putting all the crust on top in a lasagna-style pan.

Pour the mixed filling/syrup on top of the crust. Crumble the remaining crust/topping across the top of the filling. Your dessert is now ready to enjoy immediately or refrigerate for a couple of days of enjoyment.

Here are a couple of suggestions for ways you might play with this recipe:
  • Add a little cinnamon to the syrup for additional "baked" flavor
  • Make the filling with peaches instead of mangoes.
  • Make a filling of all berries or sweet apples
  • For a larger pan, like a lasagna-style pan, put the filling/syrup directly into the pan and put all of the crust/topping on top. This makes it even easier to get the dessert out of the pan. :)
  • Add finely ground pecans or other favorite nuts on top for a crunchy topping
Enjoy!

0 comments:

Post a Comment

Share it

Followers

Search This Blog

Loading...

Topics

About This Blog

We want you to OWN YOUR BRILLIANCE!

So, we're posting our thoughts, videos, audios, pics, and more that have helped us own our brilliance and that we expect will help you own yours.

We're into uplifting poetry, nature photography, raw food / superfoods, self-esteem, visualization, and anything else we find to be uplifting for our human experience. And we're excited to share it all with you. Enjoy!


You can learn even more about us on our websites:
Dan Coppersmith offersUplifting Poetry
Melissa Cantrelle offers NLP Life Coaching

Blog Archive

Inspiring Videos

Loading...

Law of Attraction Videos

Loading...