I've been a fruit smoothie drinker all my life, but now that I have plenty of sweetness everyday with my Chocolate Bliss, I actually crave more greens.
This Green Is Good Smoothie recipe is my favorite way of getting greens without tasting too, well, green.
The Vitamineral Green powder is actually pretty yummy and I even put it in my Chocolate Bliss to make sure I'm getting plenty of superfood, alkalizing greens in my diet. I eat lettuce and celery and sometimes some kale too, but my most powerful mineralization comes from Vitamineral Green.
OK, so enough chit-chat ... here's the recipe:
Green Is Good Smoothie
| 2 Tbsp | Golden Flax Seeds | |
| 2 Tbsp | Tocotrienols | |
| 2 Tbsp | Vitamineral Green or Revitaphi | |
| 1 | Banana (frozen or fresh) | |
| 1 Cup | Ice | |
| 2 Cups | Vanilla Almond Milk (or 1 Cup Almond Milk and 1 Cup Water) |
Add all ingredients to a Vita-Mix or other high-powered blender and blend until smooth. Drink immediately.
This is a great smoothie for getting essential oils and fiber that help you to regulate your digestive tract. The vitamineral green has no aftertaste and the banana and almond milk make the smoothie slightly sweet. Enjoy!
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2 comments:
Here's another way of doing this smoothie that uses our Hemp Milk recipe instead of the store-bought almond milk. It's a great way of getting the added protein and Essential Fatty Acids (EFAs) from the hemp seeds and it's still super yummy.
3 Cups water, 1 cup of ice
5 Tbsp hemp seeds
1 Tbsp maca
(optionally add the hemp milk spices of
1/4 tsp cinnamon, 1/8 tsp cardamom and 1/8 tsp salt)
Blend above ingredients until smooth then add:
2 Tbsp Vitamineral Green
2 Tbsp Tocotrienols (makes it extra creamy)
2 Tbsp Flax seeds
1 Banana (this is your sweetener)
Blend until smooth and drink immediately. Yummy!
oh, and add a small sprinkle of cayenne to this if you're eating it in cold weather and what a warming drink. :)
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